A NEW YOU WELLNESS ONLINE
Confidently lose weight at your own pace in the comfort of your home.
Programs for Healthy Change
We have various programs to help you lose weight and achieve the desired results. Our program is also backed by scientific research.
Intermittent Fasting
Fast at ease with an easy to use method and meal plan that will suit your busy schedule.
'Tide Diet
A healthy program that will support any of your GLP-1 medications and weight loss medications.
Let's get down!
Hi, We are Rudy and Keisha, your partners in all of the online weight loss programs of A New You Wellness. We’ve been in this industry for over 15 years and have catered to 15,000 + patients here in Miami. We’ve created all our programs based on scientific research and patient input.
More About Us
Intermittent fasting
Intermittent fasting is a trendy dieting technique that involves cycling between periods of eating and fasting. It can aid in weight loss and has also been linked to various health benefits, such as improved insulin sensitivity and brain function. So, if you're looking for a new way to revamp your diet, intermittent fasting might be worth a shot!
Weight Loss Diet
Dieting is a popular topic nowadays, and there are many options. Keto, Paleo, Vegetarian/Vegan, Mediterranean, and Anti-Inflammatory Diet have worked wonders when it comes to weight loss. Finding a sustainable diet that works for you is essential regardless of your choice!
'Tide Diet
Weight loss medications are on the rise to help you achieve weight loss, especially when you tried everything, and it didn't work. All of these weight loss medication needs to go along with a specific diet, like The 'Tide diet for GLP-1 Medications, to maximize weight loss and give you proper nutrients.
Specific Diet
PCOS and Hashimoto's are both conditions that can be impacted by diet. Both of these have specific diets you need to do, and we have online programs that can help you alleviate some of the symptoms and ensure that your body receives adequate nutrients.
Short Courses
Short-course diets like our detox will help you jumpstart your weight loss journey by eliminating toxin buildup. This short-course diet is a program that you will use for a week only, and after that, you need to stop it immediately and do any of our appropriate programs.
What can you expect with A New You Wellness Online?
A New You Wellness online is a holistic program to help you achieve long-term success. We will incorporate healthy eating, exercise, and mindset in each of our programs because we believe weight loss isn’t just about our food. It should also be what we physically and mentally do to our bodies.
Healthy Eating, Meal Plan, and Nutrition
Eating healthy is a smart move. Plan meals, prioritize nutrition, and thrive.
Exercise
Exercise is the key to unlocking your full potential.
Mindset
Your mindset shapes your world. Embrace positivity, growth, and abundance.
Transforming Lives: Hear from Our Successful Clients on Their Weight Loss Journey!
Discover inspiring stories of our clients who have undergone incredible transformations in their weight loss journey. Hear firsthand how they have embraced a healthier lifestyle, achieved their weight loss goals, and experienced a remarkable positive shift in their overall well-being. Get motivated and join them for a happier, healthier you!
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.
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